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Cluster 1: Gratitude & Grounding | Embracing Now through Mindful Journaling & Meditation
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Join us for a transformative 50-minute mindfulness session with Nalaverse. Specifically designed to guide participants through challenging life transitions like graduations, career changes, and new relationships, this class offers tools for stress and anxiety management. Practical techniques include gratitude practices, breathing exercises, and mindfulness strategies to navigate change and uncertainty.
Guided meditation, breathwork, and journaling will help explore stress management, intuition, and self-connection. The session provides a toolkit for approaching the unknown with confidence and clarity, fostering resilience and self-awareness.
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