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What is Ayurveda? - Lunch & Learn with Larry Mangel of Shanti Yoga and Ayurveda

by Wharton Yoga and Wellness Club

Educational/Awareness Yoga Wellness Culture Mental Health

Wed, 13 Nov 2019

12:00 PM – 1:20 PM

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JMHH 240, Jon M. Huntsman Hall

3730 Walnut St, Philadelphia, PA 19104, United States

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Ayurveda is “the science of life”. It is the ancient holistic science of India which aims at a total harmony of Mind, Body, and Spirit in balance with nature’s rhythms. It believes that true health is adjusting for everything that modern day life throws at us by bringing your body back to how it was when you were born so it can heal itself.

Ayurveda teaches that healthy digestive fire is the other main key to sustained health. Imbalances can present themselves as anxiety, stress, insomnia, depression, and weight gain to name a few. To achieve the needed balance and healthy digestion, Ayurveda encourages us to eat specific foods, herbs and spices which will bring our particular bodies into better balance. It encourages specific yoga poses, pranayama practice, meditation and walking in nature.

Come by for a lunch and learn to get an intro to this ancient practice. Curiosity encouraged!






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Where

JMHH 240, Jon M. Huntsman Hall

3730 Walnut St, Philadelphia, PA 19104, United States

Speakers

Larry Mangel

NAMA Certified Ayurvedic Practitioner

Shanti Yoga and Ayurveda

Larry is a National Ayurvedic Medical Assoc (NAMA) Board Certified Ayurvedic Practitioner at the Professional level. He began his Ayurvedic studies in 2007 with the American Institute in Vedic Studies, has studied in India and with The Ayurvedic Institute in NM. He is President of the PA Ayurvedic Medical Assoc. and recently completed training as a Vedic Counselor. He additionally has 700 hours of Yoga Asana training in Ashtanga and Vinyasa practices.


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