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What is Ayurveda? - Lunch & Learn with Larry Mangel of Shanti Yoga and Ayurveda
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Ayurveda teaches that healthy digestive fire is the other main key to sustained health. Imbalances can present themselves as anxiety, stress, insomnia, depression, and weight gain to name a few. To achieve the needed balance and healthy digestion, Ayurveda encourages us to eat specific foods, herbs and spices which will bring our particular bodies into better balance. It encourages specific yoga poses, pranayama practice, meditation and walking in nature.
Come by for a lunch and learn to get an intro to this ancient practice. Curiosity encouraged!
Food Provided
Where
JMHH 240, Jon M. Huntsman Hall
3730 Walnut St, Philadelphia, PA 19104, United States
Speakers
Larry Mangel
NAMA Certified Ayurvedic Practitioner
Shanti Yoga and Ayurveda
Larry is a National Ayurvedic Medical Assoc (NAMA) Board Certified Ayurvedic Practitioner at the Professional level. He began his Ayurvedic studies in 2007 with the American Institute in Vedic Studies, has studied in India and with The Ayurvedic Institute in NM. He is President of the PA Ayurvedic Medical Assoc. and recently completed training as a Vedic Counselor. He additionally has 700 hours of Yoga Asana training in Ashtanga and Vinyasa practices.